These healthy food swaps will change your life! We all want to eat foods that make us feel energized and healthy. It’s a lot easier to do this when you actually enjoy the food. The goal of adopting a “healthy lifestyle” is to make these foods attractive to you so that you will want to eat these healthier options day to day.
The “food swap” options below will serve you more because they are more nutrient-dense and contain better ingredients.
You may be thinking: Why does the number of nutrients in a food matter? The nutrient content of food matters because nutrient-dense food will help keep you satiated and full. Additionally, it will fuel your body and give it the fuel it needs to run efficiently throughout the day.
Below are a few Dietitian approved food swaps that will make it easy for you to adopt a healthier lifestyle.
- White, Bunny Bread > Food for Life Ezekiel Whole Grains Bread
- Coca-cola or other Soft Drinks > healthier “soft drinks” like Olipop
- Fried rice > cauliflower rice
- Soy sauce> coconut aminos
- Ketchup, BBQ, and other condiments > Primal Kitchen brands
- Chips > lightly salted nut mix
If you are needing more individualized support, book your free consult to learn more about working with one of our dietitians. We can review your food choices together and help you make changes to hit your goals!